The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth and in the nose. But the great majority live in the gut, primarily the large intestine. Five hundred to 1,000 different species
Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture fruits. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of
Not getting enough sleep can be dangerous for yourself and others. When we’re tired, our ability to focus on tasks, reflexes and reaction times decreases body. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol. Concerningly, the Centers for Disease Control and
Regularly sleep less than seven hours at night can put your health and safety at risk. Which is why it’s essential that you prioritize and protect your sleep on a daily basis. May help you maintain or lose weight. Numerous studies have associated short sleep.