2 types of fish rich in omega 3, “natural insulin”, good for the brain, reduces sugar and nourishes the blood!
Easy to find! 2 types of fish rich in omega 3 are like “natural insulin”. Not only is it good for the brain, it is also beneficial in reducing blood sugar and effectively nourishing the blood.
Tuna
Tuna is highly nutritious and also helps to improve health because it contains DHA, a fatty acid that is important for brain and nervous system development, as well as helping to prevent memory loss. It also helps to control blood sugar levels with its unsaturated fatty acids and low calories. Tuna is also rich in protein and iron, which help to prevent anemia.
Mackerel
Mackerel is another popular sea fish in Thailand and is an important part of the festive menu due to its delicious taste and high nutritional value. *Mackerel contains up to 5,134 milligrams of omega-3 fatty acids, which is twice as much as salmon. It also helps nourish the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา blood and prevents anemia. Mackerel also helps control blood sugar levels, especially in diabetic patients, as it can help keep blood sugar levels stable.
Both of these fish can be cooked in a variety of ways, making them suitable for both festive dishes and daily consumption to maintain good health.