Dragon fruit has both white flesh, red flesh, and yellow flesh, which provide similar nutritional value. However, each variety has slightly different strengths fruit as follows:
White : Pink-skinned dragon fruit with white flesh is the easiest variety to find. สมัคร ufabet It contains various nutrients such as vitamin C, fiber, calcium, phosphorus, potassium, iron, etc. It also contains flavonoids, which are antioxidants that fight inflammation. The taste of white-fleshed is not very sweet. People who are controlling their weight, controlling fat, or controlling blood sugar levels, such as diabetics, can eat it.
Red , red-purple: Dragon fruit with pink skin, red flesh, very sweet taste, harder to find than white flesh. The nutrients are not much different, but what stands out is that it contains lycopene and betacyanin, which are substances in the betalain group, which are often found in red plants. Both are antioxidants that help prevent cancer and reduce bad cholesterol. Therefore, it is good for heart and blood vessel health.
Yellow : The yellow-skinned, white-fleshed dragon fruit is the most fragrant and sweet-smelling variety, but it is also rare. Most come from Ecuador and Israel, so they are more expensive than other colors. However, the nutrients they contain are not much different from the pink-skinned, white-fleshed dragon fruit.
If we need any special nutrients, we can choose to eat of that color or eat them alternately to get a variety of nutrients. However, if there are problems with blood sugar and fat levels, it is recommended to eat white ones that are less sweet than other colors.