Cold-pressed juice is another healthy drink that if we drink it properly and take care of other aspects of our health, we will get the most health benefits.
1. Choose fruits that are low in sugar.
If you are making cold-pressed juice at home, you should choose fruits that are low in sugar, low in calories, and high in nutritional value, such as apples, guava, pineapple, pomegranates, oranges, berries, dragon fruit, watermelon, papaya, and rose apples. Avoid fruits that are high in sugar, such as jackfruit, bananas, durian, and sweet tamarind สมัคร ufabet
2. Choose fresh fruits.
Freshly harvested fruits contain the most complete amount of vitamins, minerals and enzymes because they have not deteriorated over time. If cold-pressed, you will get cold-pressed juice that has a delicious taste, a refreshing aroma and still retains all the nutrients.
3. Add vegetables and herbs.
You don’t have to eat just one type of fruit, but you should choose a variety of fruits and vegetables. It should include fruits, green vegetables, and herbs like ginger, mint, and basil to add flavor and help your body receive more different nutrients.
4. No need to add additional sugar.
Fruits already contain natural sugar. We don’t need to add sugar, syrup, honey, etc. to the mix. This will prevent our body from absorbing too much sugar. Furthermore, by not adding any additional ingredients, we will be able to directly experience the rich taste of the fruit.
5. Drink the juice immediately.
You should drink freshly pressed cold-pressed juice, or if you have already pressed it, drink it right away, because you will get the most complete nutrients. However, if you press it and leave it for a long time, the nutrients may gradually deteriorate due to environmental factors such as sunlight, heat, and air.