Apple cider vinegar is a type of fermented vinegar that uses apples or other fruits to make juice and then ferment with yeast and sugar to produce acetic acid, which gives apple cider its sweet and sour taste and unique aroma. In addition, the fermentation process also provides other nutrients such as potassium, magnesium, calcium, phosphorus, prebiotics, etc.สมัคร ufabet
What are the benefits of apple cider vinegar?
Health benefits include:
- Helps with digestion : contains acetic acid, which stimulates the production of digestive juices, which helps improve digestion. This can help reduce symptoms of bloating and flatulence due to indigestion.
- It has the effect of killing some types of bacteria . It can be diluted and gargled to kill bacteria in the throat. Or, it can be mixed with water and used as a disinfectant in various areas.
- It may help lower blood sugar. Studies have shown that eating vinegar after meals can help lower blood sugar levels. However, this study was only in a small group. It should not be used as a substitute for blood sugar-lowering drugs.
- It may help lower blood cholesterol levels . One small study found that eating apple cider vinegar helped lower blood triglycerides, but more research is needed.