Breakfast, the most important meal of the day, is the one that people ignore the most. No matter how late you wake up hurry to school Going to work? Therefore, unfortunately, we miss to recharge our energy to receive the new day. Despite the fact that breakfast is very beneficial to the body
By the way…are you also the one who misses breakfast too? people who do not eat breakfast regularly What is the risk of facing health problems?
– Children who regularly skip breakfast will cause the body to receive insufficient nutrients to meet the needs of the body As a result, the body is not strong. Growth does not meet the criteria
– School-age children easily lose concentration. Affects intelligence, learning , because breakfast will help replenish brain power related to memory, learning, enthusiasm. Making activities on a daily basis more efficient
– People who do not eat breakfast are more likely to be obese than people who eat breakfast regularly. because not eating breakfast will make the system Metabolism starts slower lower blood sugar The body therefore feels hungry all the time. When this is the case, we eat more at the next meal
– the risk of stroke and heart disease.because in the morning the blood is highly concentrated Causing the blood vessels that supply the brain or heart to be blocked But if we eat breakfast will help dilute the concentration in the blood.
– People who eat break fast will have abnormalities of the hormone insulin. also known as “Insulin resistance,” which is the cause of diabetes, reduced to 35-50 percent, but if anyone does not like to eat breakfast, it is equal to that. Your risk of “diabetes” increases
– there is a chance of gallstones. sounds unrelated But there is really a relationship because not eating for more than 14 hours will cause cholesterol in the gallbladder to hold together for too long. Over time, the things that stick together will turn into stones.
But if we eat breakfast Breakfast will also stimulate the liver to release bile to dissolve the coagulated cholesterol.
You see, people who don’t like to eat break fast are at risk for all sorts of symptoms. must be in a hurry to adjust their behavior Wake up a little earlier. will have time to sit and eat break fast chilling and actually we don’t need to eat a big meal. Choose a simple meal, just boiled rice, porridge + 1 pair of bread, omelette rice, different types of sandwiches or cereal with germ milk and 1 banana. Choose one or the other . It can help recharge the body and reduce many diseases. Thank you information from ufabet https://ufabet999.com/