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Health benefits of bananas.

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture fruits. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest. Together, these two types of

Enough sleep can be dangerous.

Not getting enough sleep can be dangerous for yourself and others. When we’re tired, our ability to focus on tasks, reflexes and reaction times decreases body. In fact, being severely sleep-deprived is comparable to having consumed excess alcohol. Concerningly, the Centers for Disease Control and