6 Foods That Boost Focus and Reduce Brain Fog on a Workday.
Working-age girls, have you ever had a day when you felt like your brain wasn’t working, couldn’t think of anything, like there was a fog blocking your brain, or what is called Brain Fog , even though there was a lot of work waiting on your desk? This symptom makes us unable to work to our full potential and feel extremely irritated with ourselves. But aside from getting enough rest, food is also an important factor that will help our brain become bright again, increase focus, and be able to handle hard work with ease. Today we have 6 superfoods for the brain to share with you!
6 Brain Foods to Reduce Brain Fog
1. Salmon
If you want your brain to work, you need to have salmon in your fridge! Salmon is an excellent source of omega-3 fatty acids, especially DHA, which is an important component of the brain. DHA helps nourish brain cells, increases learning efficiency, memory, and reduces inflammation in the brain, which is one cause of Brain Fog. Try baking, grilling, or making steaks of salmon and eating them often. In addition to your brain being good, your skin will also glow.
2. Avocado
Don’t be afraid of the fat in avocado, ladies, because this is a good monounsaturated fat that is very good for our brains. Avocado helps increase blood flow to the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี brain, allowing the brain to receive enough oxygen and nutrients, helping to increase concentration and making the brain work more efficiently. In addition, it is rich in vitamin K and folate, which are good for brain health. Put avocado in salads, make smoothies, or spread on whole wheat bread for a delicious and full benefit.
3. Mixed berries
Berries such as blueberries, raspberries, strawberries, or blackberries are not only delicious and refreshing, but they are also rich in antioxidants called anthocyanins, which help protect brain cells from damage, reduce inflammation, and improve brain function in terms of memory and learning. Eating them as a snack during the day or adding them to yogurt or smoothies can help brighten and refresh your brain.
4. Nuts and seeds
Nuts and seeds are a great source of brain-boosting nutrients. Walnuts, in particular, are shaped like a brain and are rich in omega-3 fatty acids, vitamin E, and antioxidants. Almonds are high in vitamin E, which is good for memory. Pumpkin seeds contain zinc and magnesium, which help increase concentration and reduce stress. Keep some with you as a snack throughout the day, or sprinkle them on salads or yogurt to help recharge your brain without having to rely on coffee.
5. Eggs
Eggs are not just a classic breakfast food, but also a superfood for the brain. They are rich in high-quality protein and choline, an important nutrient that helps create neurotransmitters in the brain, making the brain work better in terms of memory, learning, and concentration. They also contain vitamins B6, B12, and folate, which are good for overall brain health. You can eat boiled eggs, omelets, fried eggs, or any menu, and you will get all the benefits.
6. Dark chocolate (70% or more)
Sweet tooths, listen up! Dark chocolate with at least 70% cocoa not only makes you happy, but it’s also good for your brain. Dark chocolate is rich in flavonoids, which are antioxidants that help increase blood flow to the brain, allowing the brain to receive more oxygen and improve efficiency in thinking, decision-making, and memory. It also contains caffeine and theobromine, which help stimulate brain function and improve mood. However, you should eat it in moderation so you don’t get too much sugar and fat.
We know that girls like us care about our skin, but sometimes we forget to take care of our brains, which are the heart of working and living a quality life. So, try choosing good foods like the ones recommended today to insert into each of your meals. Just like that, Brain Fog has a chance to disappear without having to abruptly stop drinking caffeine.