Dance fans can’t miss this! 6 Dance Workout programs that burn fat in the most fun way!
Bored with the same old workout routines? Try changing the atmosphere and move your body with Dance Workout that is fun, exciting, and burns a lot of energy! For girls who want to reduce fat but don’t want to stress about the numbers on the scale, don’t miss these 6 popular dance programs that will help you sweat, get a firm figure, and have fun like a party every day! Here’s how.
Dance Workout Program to Burn Fat
- Zumba Latin Dance: Zumba is a dance that combines Latin rhythms such as salsa, merengue, and reggaeton with cardio exercise moves. It’s so much fun you’ll forget you’re tired. It’s perfect for girls who like music and a party atmosphere. This สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ program can burn up to 500-600 calories in 1 hour and helps tighten muscles throughout the body.
- K-Pop Dance Workout Dance Like an Idol: Don’t miss this for fans! A dance program to hit songs by Korean artists. It’s both a memory training, dance moves, and cardio workout. Even if it only takes 30 minutes, you can burn 300-400 calories. It’s so much fun you’ll forget you’re exercising.
- Just Dance (YouTube or game) is fun like playing a game: Just have a mobile phone or a console like Nintendo Switch and you can open the Just Dance game and dance to the moves. You don’t have to be a professional to dance. It’s fun like playing a game with friends. The continuous movement helps burn fat and improves flexibility very well. It’s suitable for people who don’t like fitness but like to move their bodies and have fun.
- Cardio Dance Fitness Dance: Cardio Dance is a dance that combines cardio moves such as Jumping Jacks, High Knees, Squat Jumps. The rhythm of the music is fast and exciting. Sweat quickly. Burn up to 600-700 calories per hour. It also helps develop muscle strength and respiratory system well.
- Belly Dance, swaying hips, perfect figure: Belly dancing focuses on using the muscles in the midsection, hips, and abdomen continuously. In addition to helping to build confidence, it also burns belly fat very well. It is suitable for women who want to tighten their waist without having to jump or use too much force.
- Dance HIIT, dance in intervals, accelerate and rest: Dance HIIT or High-Intensity Interval Training combines alternating heavy and light dancing, such as dancing fast for 40 seconds, resting for 20 seconds, helping to stimulate the metabolism to continue working even after stopping dancing, burning fat for 24 hours. Suitable for women who want to lose weight quickly but don’t want to get bored easily.
It doesn’t always have to be running or heavy weight training. Just turn on some music and dance to the max to burn fat effectively. It also improves your mood, helps you get a firm figure, and makes exercising fun. Try choosing the right Dance Workout! Then, turn on some music and start moving together.