5 Hormone-Friendly Ways to Eat to Reduce Acne and Solve PMS Problems Before Your Period! Who has ever experienced acne before menstruation, stomachache, bloating, mood swings, or what is known as PMS (Pre-Menstrual Syndrome)? Let me tell you that you are not the only one!
6 Foods That Boost Focus and Reduce Brain Fog on a Workday. Working-age girls, have you ever had a day when you felt like your brain wasn’t working, couldn’t think of anything, like there was a fog blocking your brain, or what is called Brain Fog ,
Dance fans can’t miss this! 6 Dance Workout programs that burn fat in the most fun way! Bored with the same old workout routines? Try changing the atmosphere and move your body with Dance Workout that is fun, exciting, and burns a lot of energy!
Get to know the dark purple guava fruit, along with its benefits and precautions. The Indian gooseberry is a native Thai fruit that many people may have seen but do not know its true properties. The Indian gooseberry has a sweet and sour taste and is slightly astringent.
6 Morning Mindfulness Techniques to Start Your Day Brighter Than Ever. Starting the day with a calm and mindful mind will help you ladies deal with the stories that come up more effectively. Morning Mindfulness is not difficult. Just take a little time in the morning to
Work-Life Balance for Women in 2025: Must You Balance or Just Prioritize? Have you ever felt that your life is so hectic? Working hard and having so many personal activities, that sometimes you wonder if you are really trying to balance everything? Or is it
Oops! Doctor warns about condiments that many people don’t know about that “squeeze” the heart and kidneys and reduce male sexual power. Doctors have warned that “seasonings” can damage the heart and kidneys, and also make men lose their sexual energy, have poor health, and
Experts warn that 2 activities that millions of people like to do “while sitting” increase the risk of dementia without realizing it! Researchers warn that there are 2 types of activities that millions of people do while sitting that may increase the risk of dementia,
When cleaning your house after Chinese New Year, don’t forget to check 5 old things that hide germs. No matter how much you save, you should throw them away. I’ve warned you! Honest advice: Cleaning up your home during Chinese New Year: Don’t forget to
Doctor warns of “pink mucus” in the bathroom, which many people think is “just fungus”, has sent a young man to the hospital! Doctor warns: Pink mucus in the bathroom is not just fungus. Did you know it’s dangerous bacteria? Dr. Karan Rajan has warned against